Good Vibrations

I’ve been thinking a lot about accountability and actions.

Do your actions reflect your values? Do you believe in peace but then scream at someone on the freeway? Do you care about the environment but do nothing to lessen your carbon footprint? Lesson to self: Talk is cheap.

Lets all work on walking the walk instead of just talking the talk.

And with that I’d like to issue a challenge to us all.  Think kindness first.  In every single decision you make, choose kindness.

Slowly realize that we are all connected and every action creates a ripple effect.

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Fashion Bangs gets Fit!

Fitness plays a huge role in your personal style and fashion sense.  I’m not talking about becoming a sample size.  Being fit does not mean being super skinny, it means being healthy.  It also doesn’t mean being super ripped and having a six pack.  I fall victim to the same image standards that we see over and over again and admittedly am my bodies own worst critic. But I’m working on judging myself less and loving myself more.  Women that are skinny, athletic, curvy and full figured are all amazing and beautiful and when you workout you get a rush that just makes you feel good about taking care of your body, it is a temple after all! Exercise really helps you feel good in your own skin and that confidence will do more for you than a great outfit ever could.  So here is a video of me and my girl Krayzie Kat getting whipped into shape by Lacee Green of Get Laced Fitness .  I hope you get some ideas and inspiration from our workout!! Now get out and kick some ass!

workout